"Healthified" Stuffed Chicken Parmesan

The only thing I didn’t like about this meal is that there weren’t any leftovers! :D

So yummy! I’m a big Chicken Cordon Bleu and stuffed chicken fan. This meal really hit the spot and was pantry challenge friendly since we had just about all of the ingredients in the freezer! Hubby and son gobbled theirs up as fast as I did mine! Success!
From the Eat Better America site:
“Healthified” Stuffed Chicken Parmesan
6 boneless skinless chicken breasts (about 5 oz each)
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, well drained
2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup shredded Parmesan cheese
1/2 teaspoon dried basil leaves
1 clove garlic, finely chopped
1/4 cup fat-free egg product
12 stone-ground wheat crackers, crushed (about 1/2 cup)
1 teaspoon dried basil leaves
1/2 teaspoon pepper
1 cup Muir Glen® organic Italian herb pasta sauce
1/4 cup shredded mozzarella cheese (1 oz)
1. Heat oven to 375°F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2. In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
3. In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
4. Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.
High Altitude (3500-6500 ft): Bake uncovered 25 minutes. Add sauce and cheese; bake 8 to 12 minutes.

My photos didn’t turn out as pretty as theirs – we were in too much of a hurry to eat it! :D

The only modifications I made were that I used homemade breadcrumbs from a slice of bread I dried out over the weekend, and I used fresh spinach that I microwaved for a few seconds to wilt. Served with bread and butter.

This post is linked up to Tasty Tuesday over at Balancing Beauty and Bedlam. Head over to check out more yummy recipes!

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One Response to "Healthified" Stuffed Chicken Parmesan

  1. Mrs. P. says:

    This looks devine. I too love to stuff chicken breasts and this one is going to my *to try* list :)

    Blessings!
    Gail

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